Webber Naturals Sleep Cycle Melatonin 10 mg L-Theanine, 5-HTP 60 Tri-Layer Tablets

Webber Naturals advanced tri-layer technology offers an immediate release of 5 mg melatonin, along with calming L-theanine, 5-HTP, and a blend of relaxing natural sleep botanicals to help reduce the time it takes to fall asleep, followed by a gradual release of 5 mg melatonin to help you stay asleep all night. Recommended purpose: - Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift work and jet lag).- Helps prevent and reduce the effects of jet lag (e.g., daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones.- Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder and reset the body's sleep-wake cycle aspect of the circadian rhythm. - Helps to temporarily promote relaxation. How to Use Recommended dosage (adults): At or before bedtime, 1 tablet daily or as directed by a physician. Jet lag: Take while travelling and at destination until adapted to the new daily pattern. Warnings CAUTION: ALL USES EXCEPT JET LAG: Consult a physician if sleeplessness persists for more than 4 weeks (chronic insomnia). ALL USES: Avoid taking with alcohol or products that cause drowsiness. Do not drive or use machinery for 5 hours after taking melatonin. Consult a physician prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Consult a physician prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killer medications, over-the-counter cough and cold medications containing dextromethorphan, anti-nausea medications, and anti-migraine medications. Consult a physician prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, diabetes, low blood sugar, migraine, depression, and/or related diseases. Stop use and consult a physician if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. Do not use this product if you are pregnant or breastfeeding or if you have scleroderma. May cause extended drowsiness. Some people may experience diarrhea, vomiting, and abdominal pain. Keep out of reach of children.