PROFOOT Good Posture Orthotic Arch Support Mens 8-13 M One Pair

How to Use Directions: - The tail of Posturthotic goes toward the heel of your shoe. - Position so that the elevated arch rests against the inner edge of shoe. - These orthotics will take time to customize to your feet. If you feel soreness from wearing them during the first week, limit use to 2-4 hours per day and gradually increase the time worn. - If necessary, use included glue dots. - Always wear Posturthotic in both shoes.