Jamieson Melatonin Dual Action Maximum Strength 10 mg Timed Release Value Size 100 Bi-Layer Caplets

Helps you fall asleep & stay asleep Bi-Layer Caplet: The first layer dissolves quickly providing an immediate dose; the second layer gradually releases to help you stay asleep. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. How to Use Directions - Adults: Take 1 caplet daily at or before bedtime. For jet lag: Take at bedtime after darkness has fallen, while travelling, and at destination, until adapted to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. Store between 15℃ and 25℃, away from children. Additives NO starch, artificial colours, flavours or preservatives. Warnings Sealed for freshness/purity. Do not use if seal is broken. WARNING: Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Consult a health care practitioner if sleeplessness persists for more than 1 month (chronic insomnia). Consult a health care practitioner prior to use if: you are taking steroids, blood thinners, or medications for seizures, blood pressure, to suppress the immune system, to affect mental state or increase sedation; you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar or migraines. Stop use if allergic reaction occurs or if you experience headache, confusion or nausea.