Formedica Comfort Heel Spur Cushions with Removable Plug Medium 2 Units

How to Use Directions for use and care of product: - Wash and dry foot thoroughly - Place product in rearfoot area of shoe with the textured surface against the shoe - DO NOT place product over open wounds - Remove product for at least 4 hours daily to allow skin to breathe - Before reusing, hand-wash the product with mild soap, let air dry, and lightly sprinkle with talcum powder - Contains one pair : one left and one right Warnings CAUTION: If you have diabetes or poor circulation, consult your physician before using. If pain, numbness, discoloration, or irritation occurs, discontinue use immediately. Keep out of reach of children. If foot problems persist, consult a medical professional.