Emergen-C Raspberry Vitamin and Mineral Supplement 30 Packets

B vitamin to help metabolize carbohydrates, fats and proteins. How to Use Directions (Adults): Take 1 packet 1 time per day. Place contents of packet in glass, add 4-6 oz (120-180 mL) of water and stir. Take with food a few hours before or after taking other medications. Consult a health care practitioner for use beyond 6 months. Warnings Caution: Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a health care practitioner for use beyond six months. Keep away from children. For adults only. Contraindications: Do not use if you are pregnant or breastfeeding.